3 Workout Tools I Use in My Daily Life

Noong nakaraan araw, nag post ako ng 3 Videos sa Facebook at Instagram Account ko.

Part ito ng Business Immersion ko sa InfluencerPreneur Program ng Blogapalooza.

Sa mga videos ko, nagbigay ako ng 3 Exercise Tips para sa mga Busy na tao.

Nagbigay din ako ng 3 Workout Tools na ginagamit ko sa aking Daily Life. Heto ang:

1. Sabbat X12 Ultra Wireless Earphones

This is the Tool I use when I jog or workout. Boring kasi mag exercise kapag walang kang pinapakinggan na music or audiobooks.

Essential ito kung gusto mo mag exercise at gumalaw ng hindi nag woworry sa cables na iyong earphones.

Affiliate Link: https://bit.ly/3m0hEm8

2. Ensayo Exercise Mats

Dati tinatamad ako mag workout sa bahay dahil nararamdaman ko kasi yung sahig kapag nag workout ako. Masakit ito sa tuhod, sa Siko, sa Chest at sa Likod.

Ngayon meron na akong Ensayo Exercise Mat, mas sinisipag ako mag workout. Meron na kasi ito cushioning kung saan hindi ko mararamdaman ang sahig.

Essential ito para sa mga taong busy at gusto mag workout kahit nasa bahay lang.

Affiliate Link: https://bit.ly/3pUXqMX

3. Adjustable Rubber Dumbbell Set

Ang gusto ko sa Rubber Dumbbell Set na nabili ko ay adjustable ang bigat nito.

Pwede ka mag buhat kahit 5 Pounds lang at pwede mong dagdagan hanggat kaya mo.

Ang dumating na plates sa akin ay 4 Pcs of 1.25 Kg, 4 Pcs of 1.5 Kg, 4 pcs of 2 Kg, at 4 pcs of 2.5Kg.

Hindi ito nangangalawang at pwede mo din i-share sa kasama mo sa bahay

Malaking tulong ito para maging toned ang Shoulder, Triceps at Biceps mo.

Affiliate Link: https://bit.ly/361e7OZ

Conclusion

Kung mapapansin niyo, marami pang room for improvement sa mga amateur videos na ginawa ko.

Pero kahit hindi perfect at marami pang mas magaling sa akin, nag hit pa rin ako ng publish at share. Nakakatakot yun ah.

Ang goal ko lang sa mga videos ko ay maka influence ng mga tao na maging healthy ang lifestyle.

Hindi ko naman ine expect na ma appreciate ng lahat ng tao yung gawa ko.

Sa totoo lang, kahit isang (1) tao lang ang ma influence ko mag exercise at least 15 mins everyday. Masaya at fullfilled na ako doon.

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What To Do Next?

Share this Blog

Kung sa tingin mo na may magbenefit sa post na ito.

Ask

Kung sakali may tanong ka regarding sa mga post ko.

Comment

Kung meron ka gusto idagdag na tips or experience kung paano ka nag eexercise kahit busy.

Sabbat X12 Ultra Wireless Earphones Review

 

Ngayon araw, ang i-review ko product ay Sabbat X12 Ultra Wireless Earphones.

Magugustuhan mo ang Sabbat X12 Ultra kung ikaw ay:

• Umaattend sa Online Course or Online Class.
• Gustong sumagot ng tawag ng Hands Free
• Ayaw mainip kapag nag drive or nag commute ka.
• Gustong makinig ng Audiobooks or Podcast habang nag jojogging.
• Gusto makinig ng Music sa Spotify habang exercise, or nag tatrabaho.
• Gusto mo lang panoorin ang paborito mong palabas sa Netflix.

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Pagkatapos mong nabasa ang blog na ito, malalaman mo ang mga Apat (4) Bagay na gusto ko sa Sabbat X12 Ultra. Heto ang:

1. Long Battery Life

Dati, ang ginagamit kong wireless earphones ay tumatagal lamang ng 1-2 hours. At pwede ko lang itong i charge kapag nasa bahay or office na ako.

Ang Sabbat X12 Ultra ay mayroon 6 to 8 Hours Playing Time.

Ang Sabbat X12 Ultra ay mayroon Wireless Charging Feature kung saan pwede mong i-charge ang iyong earphones kahit wala kang makitang saksakan o kuryente.

Pwedeng mong i-charge ang iyong Sabbat X12 Ultra sa iyong Charging Case ng apat (4) na beses. That's 24 to 30 Hours Playing Time.

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2. Great for Working or Studying

Ang Sabbat X12 Ultra ay magandang gamitin kapag gusto mong mag focus sa trabaho or sa pag aaral.

Mapapakinggan mo ang paborito mong music ng hindi mo na iistoborbo ang mga katrabaho mo.

Kahit mas powerful pa din ang microphone ng wired earphones kumpara sa wireless earphones. 

Gusto ko pa din ang wireless dahil nagagamit ko ang aking kamay to multi-task.

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3. Fit for Your Active Lifestyle

Kung ikaw ay mahilig mag jog, mag bike, o mag workout, magugustuhan mo ang Sabbat X12 Ultra.

Maganda itong gamitin sa iyong Outdoor Activities dahil ito ay Sweatproof at Water Resistant.

At dahil wireless ito, hindi ka na mag woworry sa cables  kapag ikaw ay gagalaw.

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4. Great for Spotify, Scribd, Youtube, or Netflix

Kung mahilig ka makinig or manood, magugustuhan mo ang Sabbat X12 Ultra.

Maganda ang Sound Quality ng Sabbat X12 Ultra at hindi basag ang Bass nito.

Mag eenjoy ka lalo sa pinapanood or pinapakinggan mo.

Hindi ka na maiinip kapag nag drive or nag commute ka.

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What's Next?

Kung gusto mo ng Wireless Earphones na:

• Mayroon Long Battery Hours
• Tutulungan ka mag focus sa Work or Pag-aaral.
• Tutulungan kang sulitin ang oras sa pag drive, commute, at pag exercise.
• Tutulungan kang gumalaw ng malaya at ng hindi inaalala ang  cable ng wired earphones.

Pwede mong i consider ang pagbili ng wireless earphones.

Pagdating sa mga brands, pwede mong piliin yung P9,490 Airpods o pwede mong piliin ang mura pero quality na Sabbat X12 Ultra.

Kung gusto mong malaman ang Presyo ng Sabbat X12 Ultra, click mo lang ang link sa baba.

https://bit.ly/3m0hEm8

Kapag na click mo ang Affiliate link sa taas , mapupunta ka sa Lazada kung saan makikita mo ang presyo.

Ang Sabbat X12 Ultra ay may iba't ibang design at kulay tulad ng:

• Advance Stone
• Dream Stone
• Star Cloud
• Yan Yanshi
• Galerite

Magandang pang regalo ito sa sarili mo or sa special someone mo. Para makita ang iba't ibang design at kulay ng Sabbat X12 Ultra, Click mo lang --> ito.

3 Exercise Tips for Busy People

When I was still a student, it's easier for me to get fit. I can eat everything I want without getting fat. It's because I'm young and my metabolism is fast. 

I go to the gym. I play basketball. I run. I hike. I'm very active during that day. But things change when adulting hit me. I started working and I became inactive in my sports. 

Being fit became challenging for me.  I eat more and exercise less. I can't even find my abs (or ribs) anymore. 

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It Really Hurts  (♪)

It really hurts me that I can't exercise because I have no time. It really hurts me that my clothes are shrinking. And that I became tired easily even if I'm still in my 20s.

I said to myself, I don't want this sedentary lifestyle. I believe that when I become unhealthy even if I'm still young, it will become worse when I become older or young at heart.

That's why, like BDO, I try to find ways to exercise despite my busy schedule. And I want to share to you the 3 Exercise Tips that I'm doing right now.

If you want to to be fit but don't have time, this is for you.

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My 3 Exercise Tips for Busy People are:

1. FIND TIME

In my fitness journey, I tried to exercise at different times. I tried to do it before work and I tried to do it after work.

And based on my experience, morning is the best time to exercise if you want to be consistent. 

Why? We can't control what will happen after work because there is babe time, family time, or work time.

In my case, I wake up as early as 4 am everyday just to exercise. But you don't need to do that. You just need to find time that works for you.

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2. PREPARE AT NIGHT

At night, I make it a habit to prepare things that I will need in my morning workout. This will help me lessen the friction of doing the actual workout in the morning. 

Before I go to sleep,

• I already wear my workout clothes.
• The rubber mats and dumbbells are already setup on the floor. 
• And I'm already finished preparing my Protein Shake.

Because my things are already prepared at night, all I need to do is to wake up early, drink my protein shake, and do my workout.

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For those who are asking what is the Protein Shake I'm currently drinking right now. The name is CleanFit Whey Protein Isolate.

CleanFit Whey Protein comes with 2 Flavors. These are Vanilla and Chocolate.

If you want to know more about CleanFit Whey Protein Isolate, you can check it in this link.

https://www.cleanfitsupplements.com/shop

For around P1,300 you can have a CleanFit Whey Protein Isolate sourced and made from New Zealand's Grass Fed Dairy Cow.

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3. START SMALL

In my fitness journey, I experience working out for 2-3 hours. When I'm busy, I only workout for 15 to 30 Mins.

I observed that I'm more consistent when I'm only doing 15 mins workout compared to my 2 hours workout.

Because it's only a 15-30 mins workout, I can do it everyday. So if you struggle with consistency, I encourage you to start small.

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What to do if you don't know what workout to do?

If you still don't have your training plan, you can start by simply running for at least 15 mins everyday.

You can watch on Youtube or you can download the Freeletics App for your Personalized Training Plan for as low as P280 to P490 per month.

I've been using Freeletics App for more than a a year and I really like it. 

You can check it out using this link below.

https://bit.ly/3nC3lFl

Subscription Fee is based on the number of months you will subscribe. This will also change based on exchange rate at the time of purchase.

In case you register through my link, you will get 20% discount on your Freeletics Subscription.

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There you go. 

These are the 3 Exercise Tips that you can do even if you're busy. These are:

1. Find Time
2. Prepare at Night
3. Start Small

I also share tips where you can get your personalized training plan in case you don't have one.

You will not see results early because being fit is not a one time event. It's a lifestyle.

But after a couple of months of exercising for at least 15 mins everyday,

• You will feel more alive and you will last longer.
• It will give you a sense of accomplishment.
• You will become more active and productive at work. 
• You will not have to worry if you become busy during the day.

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What To Do Next?

1. Share this if you know someone who will benefit from this blog or

2. Comment below if you have tips on how you stay fit even if you're busy.

Hope in COVID19 EBook

Nag-umpisa ito sa isang Writing Challenge sa Pen Movers Group.

Heto yung bibigyan kayo ng topic. Tapos magsusulat ka regarding sa topic na yun. Magandang practice ito to organize at to share ng thoughts.

Para masulit ang mga araw sa bahay, sinubukan ko gawin blog post ang social media post ko. At pagkatapos ng 10 araw, ay ginawa ko itong e-book.
----

Sa dami ng hindi maganda nangyayari sa atin, sinubukan ko magpakita ng ibang Perspective.

Perspective kung saan pwede akong ma bash at pwede ding makapagpabago ng buhay ng makakabasa.

1st e-book ko ito, kaya alam ko marami pang room for improvement. Sa makaka appreciate or magbibigay ng constructive feedback , salamat sa inyo. :)
---

Sa mga gusto ng free copy, click niyo lang itong link sa baba.

>>>Download Free E-Book<<<

Hope in COVID19 (Day 5 of 5)

THERE IS HOPE

Ano ang 6 na Bagay na Pwede natin Gawin Ngayon?

Nahihirapan ako mag-isip kung sino ang mga businesses na panalo at sino ang talo crisis na ito. Kasi alam ko na talo lahat tayo dahil sa domino effect na dulot ng COVID19.


Buti na lang talaga at may Enrile Memes na nagpapasaya sa akin. haha


Ano nga ba ang pwede natin gawin sa oras ng Crisis?


1. Be Proactive. Malungkot man ang nangyayari sa atin, focus muna tayo sa bagay na kontrolado natin.


Hindi natin kontrolado hanggang kailan ang quarantine, pero kontrolado natin kung ano ang gagawin natin habang nasa loob ng bahay.


2. Be Productive. Hangga't maari, sulitin ang halos isang buwan natin sa loob ng bahay. Kapag tapos na ang Quarantine, magiging busy ka na ulit.


Magbasa, Magsulat, Mag-exercise, Maglinis, Mag garden, at Magplano ay mga ilan sa mga bagay na pwede mong gawin habang nasa bahay.


3. Be Compassionate. Hindi maganda na sabihin sa tao na ang crisis na ito ay Hulog ng Langit lalo na sa mga frontliner, kamag-anak, o kaibigan na nagugutom at namamatay dahil sa COVID19.


4. Be Informed. Humanap ng paraan para maging updated sa Announcement, Rules, Schedule, at Tips sa bayan natin.


Kapag may suggestions o katanungan sa mga Enforcers, mas maganda kung kausapin muna ang taong involve para malaman kung bakit ganoon ang nangyayari.


5. Be Grateful. Maging appreciative tayo sa mga dadating na tulong. Dapat tayo ay magpasalamat maliit man o malaki ang dumating na tulong. Kapag grateful ka, malaki chance na tutulungan ka nga mga tao.


6. Be a Hero. Kung concern ka sa bayan, madami paraan para tumulong. Pwede ka magbigay ng pera o pagkain. Pwede ka din magbigay ng talent at oras mo. Ang kagandahan dito, pwede mo itong gawin kahit ano religion or political party mo.


Alam ko na mahirap ang sitwasyon natin ngayon. Pero naniniwala ako na makakayanan natin lahat ito kung magtutulungan tayo.


Para sa may mga idea kung saan pwede mag donate or mag volunteer ang mga tao, Feel free to comment para din makita ng ibang tao.

Hope in COVID19 (Day 4 of 5)

TIME FOR REFLECTION

5 Bagay na Magbabago Dahil sa COVID19

Habang nag-iisip ako ng isusulat ngayon. Isa sa tinanong sa sarili ko ay kung ano ba ginagawa o napapansin ko ngayon na nabago dahil sa quarantine?


 At dyan pumasok ang limang observations ko. Ang mga ito ay:


The Way We Communicate
Sa nakikita ko, tataas ang bilang ng mga government agencies at businesses mag maximize sa paggamit ng Social Media at Email to communicate, to inform or to ask for feedback.


The Way We Organize Our Files
I realized din the importance ng meron ka Centralized Digital Storage para makapag collaborate ang team mo anytime at anywhere.

Imagine, hindi mo na kailangan dalhin 1,000+ documents just to work anywhere.


The Way We Buy
Para magsurvive, mapipilitan mag Level-up ang mga restaurants at retail store sa sistema nila sa Delivery.

Kailangan na lang nila matuto mag advertise sa Facebook effectively para ma inform at mag crave ang mga tao sa bahay.


The Way We Use Social Media
Sa timeline ko, madami ako nakikitang positive content nila Mayor Vico at Mayor Isko. Tapos puro negative content naman ang nakikita ko post kay Mayor Joy Belmonte.

Na realized ko lang kung gaano ka powerful ang Social Media sa pagbuo o pagsira ng isang tao.

Dahil sa social media, jinujudge natin agad yung tao kahit hindi natin alam ang buong istorya at kahit hindi pa natin na verify kung totoo ang mga ito.


The Way We Learn
Kahit majority pa din ng estudyante ay gustong mag-aral sa classroom. At hindi lahat ng teachers ay comfortable magturo ng Online,


Madadagdagan ang eskwelahan na magtuturo online. Isang halimbawa nito ay ang TESDA Online Program kung saan pwede ka mag-aral anytime at anywhere. (www.e-tesda.gov.ph)


Meron ba akong hindi naisama?

Hope in COVID19 (Day 3 of 5)

SUBMISSION TO AUTHORITY

Ano ba ang pwede natin itulong sa mga Frontliners?

Ang mga Frontliners natin ngayon ay pagod, puyat, takot, at overwhelm na. Isa isa kasi silang nagkakasakit at namamatay.


They risk their lives just to save us. Takot sila pero pinili nila maging matapang para sa atin.


Their only request to us is to Stay at Home for Them, because they Stayed At Work for Us. (At mag aasawa pa daw yung iba sila, haha)


Hangga’t maari:
a. Wag lalabas kung hindi naman talaga kailangan.
b. Matutong mag follow ng instruction from the Authority.
c. Sa may Sintomas ng COVID19, Be HONEST at Wag tatakas sa Hospital.


COVID19 really hurt ALL of us. And it will continue to Kill People kapag hindi ito Sineryoso.


Lahat tayo ay biktima dito. Lugi ang mga negosyo at walang trabaho ang mga tao. Mas kawawa ang mga taong walang makakain dahil sa crisis.


Sa ngayon, ang ma cocontribute lang natin bilang Pilipino ay Makipag cooperate  sa Authority, Mag focus sa mga bagay na kontrolado natin, at maging parte ng solusyon.

Hope in COVID19 (Day 2 of 5)

FOCUS ON LOVE, INSTEAD OF FEAR

Bored ka ba sa loob ng bahay?

Dati, hindi ko nararamdaman ang holiday. Ngayon, nalilito na ako kung anong araw na ngayon. haha


Sa mga nag Stay At Home, Good Job kayo dyan. Hassle man, Dapat tayo maging grateful kasi hindi lahat ng tao afford mag stay sa bahay.


Maliban sa COVID19, kailangan din natin paghandaan ang tumataas na kaso ng away mag-asawa, away magulang, awat anak, away magkapatid, at away magkaibigan.


At maiiwasan natin ito kapag may ginagawa tayo sa bahay, haha.


Sa mga naghahanap ng ideas ng mga pwede gawin sa loob ng bahay, heto ang pwede niyo gawin. Pwede mo gamitin ang oras mo:


A. Self
a. To start reading a book that you like
b. To Learn a New Skill Online
c. To Exercise and to Stay Healthy

B. Family
a. To Connect with your family.
b. To Play Board games, Card Games or Lego with your family.
c. To Cooking, Baking, or Coffee Making with your family


C. Passion
a. To Start you Blog or Vlog
b. To Create Art through Writing, Drawing, Painting, or Graphic Designs.
c. To Sing, To Dance, or to Play your favorite musical instrument
d. To Create your first Online Concert or Gig for a Cause
e. To create your Online Course to help others.
f. To Draft your business plan

D. Peace of Mind :D
a. To clean your Room, Cabinet, or Bodega
b. To organize your files Online and Offline
c. To garden and to play with your Pets


If we Focus on Doing Things That We Love at Home, Makakalabas agad  tayo ng bahay dahil hindi na ma eextend ang Quarantine.


Paano mo sinulit halos isang buwan mo sa bahay?

Hope in COVID19 (Day 1 of 5)

OPENNESS TO CHANGE

Open minded ka ba?

Paano kung ang nararanasan natin ngayon ay isang matinding wake-up call?


1. Wake-up call para matutong tayong mag-ipon.


Yung meron kang at least 1 to 6 months na Emergency Fund. Para kahit hindi ka magtrabaho ng ilan buwan, mag susurvive ka pa din at ng pamilya mo.

Wala tayo magagawa ngayon, pero may magagawa tayo sa susunod.


2. Wake-up call para mag invest muna sa sarili para kumita ng mas malaki.


Ang dami na Online Courses ngayon. Kailangan mo lang alamin kung saan ka interesado matuto.


Kapag na-connect mo ang Passion at Skills mo sa kung ano ang willing bayaran ng mga tao, Hindi ka mawawalan ng trabaho.


Sa panahon ng karamihan sa atin ay walang trabaho at sarado ang negosyo, Bukas ka naman ba sa pagbabago?


Sang-ayon ka ba na importante ang Mag-ipon at Mag-invest muna sa sarili?

4 Things to Do in Anao, Tarlac

Anao, Tarlac is a 5th class municipality in Tarlac Province and is known for its aromatic Ylang-Ylang Trees.

Despite being the smallest municipality in Tarlac Province, Anao is being positioned as a top producer of export-grade Ylang-Ylang oil in the Philippines.

And according to our tour guide, Ylang-Ylang Oil is one of the ingredients used in perfume, Chanel 5.

If you want to experience farm tourism, visiting the Ylang-Ylang Capital of Tarlac is "A-Now or Never". 

What are the 4 Things to Do in Anao, Tarlac

1. Experience Ylang Ylang Picking in Anao, Tarlac

We went to the Ylang-Ylang farm early in the morning.

On the farm, we experience first-hand how to choose and harvest the right Ylang-Ylang flowers. 

The red spot in the flower means it's ready for harvest. 

2. Visit Ylang-Ylang Center in Anao, Tarlac

After our Ylang-Ylang picking experience, we went to Anao Ylang-Ylang Center to know what they do after they harvest the Ylang-Ylang Flowers.

In the center, we saw the machine that they are using to produced Ylang-Ylang Essential Oils. The tour guide said that the Ylang-Ylang flower will go first into a Boiler, then into a Condenser, and then into a Separator. 

The Ylang-Ylang Flower is extracted 3 times. The 1st extract will be used in making Perfumes. The 2nd extract will be used in making Spa Oils. And the 3rd extract will be used in making Soaps.

3. Taste the Pansit Anao of Kape Agape

If you love food, you should try Pansit Anao of Kape Agape. It is a Community Cafe near Ylang-Ylang Center.

Your Anao tour will not be completed if you will not taste the slightly sweet Malunggay noodles with nuts.

4. Buy Ylang-Ylang Products at Pasalubong Center in Anao, Tarlac

You're already in the Ylang-Ylang Capital of Tarlac. Why not bring some Ylang-Ylang Products in your home?

Photo of Ylang-Ylang Products taken from the website of Anao, Tarlac

According to Eco Modern Essentials, Ylang-Ylang Essential Oil benefits are:

a. Mood Enhancer, 

b. Reduce Stress, 

c. Improve Skin and Hair, 

d. Aphrodisiac, and 

e. Lowers Blood Pressure

You can check the Ylang-Ylang products price on the website of Anao Tarlac.

How to Go to Anao, Tarlac?

If you have a car, you can drive to Anao, Tarlac, via TPLEX and exit in Moncada-Anao.

If you don't want the hassle of creating your own itinerary and spending most of your time looking for your destinations, you can just contact MAG Travel and Tours at (+63) 0917 631 1548

What to Do Next?

This is only Part 1 of Promoting Eco, Farm, and Faith Tourism in Central Luzon.

If you want to know where I will go next, Please like my FB Page, so you will be updated when I published the Part 2.